Joanna's Raw Kale Salad

1 bunch kale
1/4 red onion
1/2 tomato
1/2 cucumber
1 carrot
1 lemon
good-quality olive oil
1 tbsp sea salt
avocado (1 small or 1/2 large)
sprouts
pumpkin seeds

Chop kale finely. Toss with olive oil, massage with hands and let marinate for one of two minutes. Add 1 tbsp of sea salt (or to taste) and juice of 1/2 to 1 lemon.

Finely chop red onion, cucumber and tomato. Mix in to kale. Add diced avocado and grated carrot. Mix all together. Add more lemon juice to taste. Top with sprouts and pumpkin seeds.